Introduction
The thought of traveling can invite pleasant associations, but many people become uneasy when reminded of the level of discomfort on the body that comes with taking a trip. Seats in cars, airplanes, buses, and trains are not always therapeutic on the body. While our name brand luggage is nestled nicely below the bus, in the trunk, or in the overhead, our bodies resemble that of a contortionist.

The following article offers tips and suggestions to promote comfort and relaxation on your journeys.

Do not struggle with luggage
Hardside luggage can be easy on the eyes, but hard on the back. Back strain occurs near the end of one’s range of motion when lifting a heavy item. Move at a slow pace when lifting a heavy piece of luggage. It is also suggested to break the process into smaller actions when possible (lifting a bag to the overhead by first lifting it onto a seat and then into the overhead).

The following are other lifting tips:

1. Bend at your knees and use leg muscles rather than back muscles to lift


2. Pivot with your feet rather than twisting your lower back


3. Carry heavy items as close to the body as possible


4. Distribute weight evenly on both sides of your body


5. Often switch sides when carrying bags with shoulder straps

Support your back
Seats in most modes of transportation do not provide optimal comfort or support for the back. A lumbar support and a neck rest pillow will be conducive to your back and neck’s health.

Tend to your feet
Support of the lower back warrants bottom-up leverage from your feet. Additional stress is transferred to the lower back when your feet are not positioned on the ground. If your seat is too high, put your feet on a footrest to keep your knees at a right angle. If there is no footrest, use a business case or a smaller carry-on bag as a makeshift rest.

Pack light
A lot of luggage is a necessity on longer trips. To avoid unnecessary strain, purchase a suitcase with wheels and a handle for rolling. It is suggested to use several smaller bags, rather than stuffing all of your things into one piece of luggage. For some trips, it may be better to send your bags to a destination ahead of time and travel with a smaller daypack.

Check your posture
Poor posture will put unnecessary strain on your body. Make sure your back is aligned with the back of your chair and your headrest is supporting the middle of your head. Keep your shoulders straight, and have your feet resting firmly on a flat surface.

Don’t stay idle
Our spine is designed so we can move, so don’t sit idly for a long time. Get up and stretch every 20 to 30 minutes to work your core muscles – you will need them along with your adventure gear during your next venture. Regular movement promotes blood flow which brings oxygen and nutrients to your muscles.

Labels: adventure, travel